In our fast-paced society, it is easy to lose touch with nature and ourselves. Forest bathing, also known as Shinrin-Yoku, is a practice that encourages individuals to slow down, immerse themselves in nature, and reconnect with the present moment.

You know what? In the fast-paced, modern world, it's easy to lose touch with ourselves and the essence of our being. I do it too. Stress, self-doubt, and societal pressures often make us forget the incredible potential that lies within us. I have days where I am completely bogged down with busy work and I forget to do the things that bring me joy.

Stoke Coach, is a reflection of my personal journey towards health, wellness, happiness, and meaningful connections. I’m sharing my WHYS - a glimpse into my heart and the experiences that led me to create Stoke Coach, where I want to help people embrace the beauty of outdoor movement and celebrate life together.

During my hiking collaboration with the Wild Women Tribe, the energy was already charged with mindfulness meditation and intentional movement. As we looked out over the majestic mountains, I continued to guide the group with a daring idea that struck me during my preparation - why not take this experience a step further and dance on the mountaintop?

It may seem like I have my life together when I talk about fitness, wellness, and enjoying the outdoors - walking the walk, and talking the talk. But I have to admit that there are days when I struggle to use the tools I advocate for to lift myself out of a funk.

I’m not sure if it’s because I grew up in New York City, a place with minimal outdoor spaces, or the fact that it might just be in my DNA, but I kind of hate being inside.

In one of my favorite yoga classes led by the extraordinary instructor, Jenessa, her words transcended the ordinary and touched upon a profound truth that we often overlook in our fast-paced lives. Jenessa's words were nothing short of poetry, leaving us with a poignant message to contemplate:

Lately, I've been yearning for adventure, travel, and excitement, especially since this summer has been spent mostly close to home in Park City. Balancing the responsibilities of raising a child and running a business often makes me feel guilty about taking on experiences like this.

Recently, I was asked to share a story illustrating my resilience, and it reminded me of becoming a mother while also wanting to continue working as a Stoke Coach.

In today's fast-paced, technology-driven world, many of us find ourselves disconnected from nature. However, as a Stoke Coach, I firmly believe in the transformative power of reconnecting with the natural world. I want to explore and highlight the profound mental and physical benefits of immersing ourselves in nature and how it aligns with my coaching philosophy. By embracing the outdoors, we can tap into its healing energies and discover a profound sense of well-being.

Last Wednesday morning I had the opportunity to collaborate with Wild Women Tribe to lead a hike at one of my favorite Park City trails. The theme of my hiking experience was centered around finding an intention in the power of nature to awaken our creativity, everyday awe, and mindful movement.

In my mind, a Stoke Coach is a holistic personal trainer that coaches people on fitness and wellness approaches that create mind/body shifts that help people feel more strong and confident, reconnect with nature, and feel like a badass by training to be fit for life’s endless adventures and pursuits all in an approachable way something I like to call approachable badassery.