IF YOU'RE READY TO GET MOVING

My Training/COACHING IS HIGHLY CUSTOMIZED TO FIT YOUR NEEDS AND NO TWO COACHING RELATIONSHIPS ARE THE SAME. DEPENDING ON YOUR SPECIFIC GOALS, THE MAIN FOCUS IS MAKING LONG-LASTING LIFESTYLE CHANGES, AND NOT PROVIDING A QUICK FIX.

Whether you're fully present in Park City, embracing a hybrid approach, or joining remotely, imagine the transformative power of immersing yourself in nature while intentionally moving your body. Consider the impact of dedicating just 30 minutes to an hour each day to this type of movement session—it's truly worth prioritizing amidst life's demands. Engaging our senses, our muscles, and our minds in coordination with nature regularly revitalizes our health and well-being.

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If you opt in to my Stoke Coach Newsletter, you will get a dose of movement, mindfulness, and adventure in your inbox. Get early access to upcoming events, fresh inspirations, and new online offerings—plus, as a thank you, I’ll send you my free guide with simple, effective exercises to help you feel strong, joyful, and at peace in your body.

Let’s explore movement in a way that feels good.