It's time to reassess our ideals of health. Instead of focusing solely on physical appearances or specific routines, we should embrace a more nuanced understanding.

Join Rachel for an enlightening Zoom session where she will dive into the joy of movement beyond the typical workout routines. As a holistic personal trainer, Rachel has witnessed firsthand that true fitness is not solely about the physical aspects of a workout routine. It's about understanding the deeper why behind our actions and embracing intentional movement that aligns with our mind, body, and soul.

If you're like me, you're all about those epic moments outdoors—catching a wave, shredding the slopes, or speeding down dirt trails. But let’s face it, the training part? It doesn’t always stir up the same excitement - the thrill of the experience often overshadows the importance of the training that prepares us for these adventures. Yet, if we want to boost our game and stay injury-free, those workout sessions are non-negotiable. So, how about we flip the script and find ways to actually enjoy our training as much as we do our play? Continue to read on for the lowdown on how to make your workouts just as stoke-worthy as your outdoor adventures.

Learn how the fresh air, stunning landscapes, and natural challenges can make exercise more enjoyable and fulfilling.

July 2024 Event Recap: Wild Women Wander and Girl Get After It Outdoor Fitness Experiences

… and how to find it

Joy /noun/

A feeling of great pleasure and happiness.*

Does JOY describe your fitness routine, or just the emotions that result from it? For many, fitness is a source of joy, strength, and connection. For me, joy in fitness is found outdoors. Moving our bodies is an act of gratitude and pleasure. In this post discover how you can infuse more joy into your fitness routine

It's not a destination but a way of life

Crush it. Punish. No pain, no gain. These were the fitness slogans of my youth, and I bought into them completely. But was it fun?

My journey began with excitement—trying new things and pushing myself in team sports. As I got older, fitness became a chore, driven by societal pressures. True joy came when I found activities I loved, like Pilates, running, and snowboarding. Fitness became about freedom, strength, and fun

This was my first substack email post I sent out - but now I’ve moved fully to Squarespace- just thought I’d house these ideas here

Sometimes, I find myself caught up in the way our society categorizes things, particularly in the realm of wellness. The labels we attach to certain practices can deter us from exploring them fully, fearing how others might judge us. I've noticed that practices labeled as "woo" or mystical are often dismissed as strange or impractical, relegated to the realm of placebos or unscientific beliefs.

Big personal and professional news here --> I'm thrilled to announce that I've obtained my 200 HR Yoga Teacher Certification through Yogamu, a significant addition to my wellness coaching expertise. This journey spanned a couple of years, including a hiatus for the arrival of baby, but I persevered and am now officially a certified yoga teacher.

Dear Winter,

With the first descent of your gentle snowflakes, my heart leaps in anticipation. It's an excitement that runs deeper than words can convey—an exhilarating blend of my devotion to snowboarding, the awe inspiring vistas of wintry landscapes, and for the enchantment that arises when the two intertwine.