Listen to My Chat as the Hive Family Collective’s August Birth Series Speaker: The Joy of Movement and Why Moving Our Bodies (Especially Outside) Feels So Good
The Hive Family Collective is a network for parents to connect, learn and share in the joys and challenges of raising children. They help to support all families on their journey from pregnancy to parenthood. At Hive they look to support, educate and connect families because they believe if you nourish the mother, the family can grow. Their programming and groups are meant to help parents feel more confident and less alone in their parenting journey.
Join Rachel for an enlightening Zoom session where she will dive into the joy of movement beyond the typical workout routines. As a holistic personal trainer, Rachel has witnessed firsthand that true fitness is not solely about the physical aspects of a workout routine. It's about understanding the deeper why behind our actions and embracing intentional movement that aligns with our mind, body, and soul. In this talk, she'll explore how to transform our previous fitness knowledge into a holistic mindset that harmonizes with nature. Discover how prioritizing wellness can become a natural part of your life, offering ways to connect deeply with yourself through movement, mindfulness, and the great outdoors. While many of us living in places like Park City might feel we inherently know these concepts, it's easy to feel disconnected from our health and wellness journey—especially during transformative times like pregnancy or post-baby. This conversation aims to guide you back to the joy you can find through intentional movement and mindfulness, helping you nurture a holistic sense of well-being. Key Takeaways: - Redefine fitness by integrating mind, body, and soul - Understand the importance of intentional movement - Discover practical ways to reconnect with nature and yourself
If you are looking for more support for physical and mental wellness and don’t know where to start:
As we step into this vibrant new season of transitions, I’m thrilled to share something very close to my heart – the launch of my Mamas Movement and Mindfulness Group, tailored specifically for moms who are ready to embrace wellness not just as a routine, but as a way of life.
With over a decade of experience in holistic well-being and as a fellow mom who juggles the dynamic demands of family life, I’ve crafted a program that goes beyond traditional fitness. This is about creating a sanctuary where you can grow, heal, and rediscover your strength both physically and emotionally.
Here’s What I Have Planned for You:
A Three-Month Program Starting September 15th: Dive deep into practices that foster physical vitality and mental clarity.
Limited Group Size: Only six members to ensure personalized attention and a supportive community atmosphere.
Exclusive Group Chat: Includes practices and tips on mindfulness, motivation, habits, and more
Weekly Remote Workouts: Convenient at-home sessions to fit your busy schedule.
Weekly or Bi-Weekly In-Person Movement Sessions(depending on the groups schedules): Connect with group participants in a safe, encouraging environment where every movement counts.
Personalized 1:1 Support: Direct access to me for audio notes and messaging – whether you need a motivational boost or someone to listen.
Why Join?