OUTDOOR STOKE JOURNAL
MINDFUL MOVEMENT EXPLORATIONS
Your go-to destination for mindful movement, adventure fitness, and outdoor-inspired living. Here, you'll find training tips for skiers and snowboarders, strength and endurance workouts designed for the mountains, and mindset practices to help you move with intention. Whether you're looking for ski season prep, outdoor fitness advice, or stories that spark adventure, this blog is all about embracing movement as an act of self-love and finding joy in the great outdoors.
This isn’t just a blog—it’s a destination for movement, adventure, and self-discovery. Stoke Coach is where mindful movement meets the mountain lifestyle, blending fitness, flow, and personal transformation into an experience that fuels both body and soul.
Here, you’ll find:
🏔️ Mindful Movement – Meditative workouts & flow-state training to move with intention.
🎿 Adventure & Outdoor Living – Ski bum culture, adventure recaps & training for the mountains.
🌿 Personal Growth – Self-discovery through movement, nature, and pushing beyond comfort zones.
🔥 Aspirational Lifestyle – Designing a life filled with joy, movement & radical freedom.
This is your space to train, explore, and evolve—on the mountain, on the trail, and in life. Let’s stoke the fire within. 🔥
Listen to My Chat as the Hive Family Collective’s August Birth Series Speaker: The Joy of Movement and Why Moving Our Bodies (Especially Outside) Feels So Good
Join Rachel for an enlightening Zoom session where she will dive into the joy of movement beyond the typical workout routines. As a holistic personal trainer, Rachel has witnessed firsthand that true fitness is not solely about the physical aspects of a workout routine. It's about understanding the deeper why behind our actions and embracing intentional movement that aligns with our mind, body, and soul.
The Power of Holistic Training: Building Strength and Confidence
In our fast-paced modern world, finding balance and holistic well-being has become paramount. Traditional exercise routines often focus solely on physical strength, neglecting the crucial connection between the mind, body, and soul. However, there is a transformative approach to fitness that goes beyond the physical, encompassing a holistic training methodology. In this article, let me delve into the power of holistic training and how it can help you build not only strength but also confidence, paving the way for a vibrant and fulfilling life.