It's not a destination but a way of life

Crush it. Punish. No pain, no gain. These were the fitness slogans of my youth, and I bought into them completely. But was it fun?

My journey began with excitement—trying new things and pushing myself in team sports. As I got older, fitness became a chore, driven by societal pressures. True joy came when I found activities I loved, like Pilates, running, and snowboarding. Fitness became about freedom, strength, and fun

Sometimes, I find myself caught up in the way our society categorizes things, particularly in the realm of wellness. The labels we attach to certain practices can deter us from exploring them fully, fearing how others might judge us. I've noticed that practices labeled as "woo" or mystical are often dismissed as strange or impractical, relegated to the realm of placebos or unscientific beliefs.

Big personal and professional news here --> I'm thrilled to announce that I've obtained my 200 HR Yoga Teacher Certification through Yogamu, a significant addition to my wellness coaching expertise. This journey spanned a couple of years, including a hiatus for the arrival of baby, but I persevered and am now officially a certified yoga teacher.

You know what? In the fast-paced, modern world, it's easy to lose touch with ourselves and the essence of our being. I do it too. Stress, self-doubt, and societal pressures often make us forget the incredible potential that lies within us. I have days where I am completely bogged down with busy work and I forget to do the things that bring me joy.

During my hiking collaboration with the Wild Women Tribe, the energy was already charged with mindfulness meditation and intentional movement. As we looked out over the majestic mountains, I continued to guide the group with a daring idea that struck me during my preparation - why not take this experience a step further and dance on the mountaintop?

In one of my favorite yoga classes led by the extraordinary instructor, Jenessa, her words transcended the ordinary and touched upon a profound truth that we often overlook in our fast-paced lives. Jenessa's words were nothing short of poetry, leaving us with a poignant message to contemplate:

In today's fast-paced, technology-driven world, many of us find ourselves disconnected from nature. However, as a Stoke Coach, I firmly believe in the transformative power of reconnecting with the natural world. I want to explore and highlight the profound mental and physical benefits of immersing ourselves in nature and how it aligns with my coaching philosophy. By embracing the outdoors, we can tap into its healing energies and discover a profound sense of well-being.

In our fast-paced modern world, finding balance and holistic well-being has become paramount. Traditional exercise routines often focus solely on physical strength, neglecting the crucial connection between the mind, body, and soul. However, there is a transformative approach to fitness that goes beyond the physical, encompassing a holistic training methodology. In this article, let me delve into the power of holistic training and how it can help you build not only strength but also confidence, paving the way for a vibrant and fulfilling life.