7 Days to Stoke Your Life
A Free Training Program to Ignite Energy, Strength & Joy

I created this 7-day free program because I believe movement should feel good, freeing, and joyful—not like a chore. My approach to wellness coaching and personal training is different from traditional fitness programs because it’s not about checking off workouts, counting reps, or striving for perfection. It’s about building consistency, reconnecting with movement in a way that feels natural, and integrating strength, mindfulness, and adventure into your life.

This program is a peek into what it’s like to work with me as your Stoke Coach—where movement is about celebration, not punishment, and fitness isn’t just about what you do in the gym, but how you show up in your everyday life.

Through 7 days of movement, mindfulness, and connection, you’ll begin to shift your mindset, create better habits, and get a glimpse of what’s possible when you train in a way that fuels your energy instead of draining it.

If you’re ready to experience a different approach to fitness—one that sparks joy, confidence, and momentum—this is for you.

  • What’s Inside the 7-Day Program?

    This 7-day free program is all about helping you move with joy, energy, and intention. It’s designed for those who want to build a consistent movement practice without burnout or rigid routines. Whether you're an outdoor lover, a busy parent, or just looking for a fresh approach to fitness, this is for you!

    Each day is designed to build strength, awareness, and joy. Here’s what you’ll get:

    💪 10-Minute Movement Sessions – Bodyweight-friendly, functional workouts you can do anywhere.
    🧘 5-Minute Mindfulness Practices – Breathwork, visualization, or journaling to build presence.
    ✨ Daily Mantra & Reflection – A guiding thought to keep you inspired.
    🌿 Nature Connection Encouragement – Take at least one session outdoors for added energy.

  • Who Is This For?

    This is for You If…

    ✔ You want to move more but struggle with consistency.
    ✔ You love the outdoors and want to feel stronger for your adventures.
    ✔ You crave a refreshing, holistic approach to fitness (not just gym workouts).
    ✔ You’ve been feeling stuck, unmotivated, or disconnected from movement.
    ✔ You want to train in a way that leaves you feeling energized, not drained.

    👉 Let’s build momentum, strength, and joy together!If you said “YES!” to any of these, this free training is for you!

  • The Transformation – What You’ll Gain

    What You’ll Feel After 7 Days

    ✨ More energized and excited to move
    ✨ More connected to your body
    ✨ More joy & motivation in your daily routine
    ✨ A refreshing mindset shift around fitness & mindfulness
    ✨ Stronger, more confident, and ready to keep going

    This isn’t about “before and after” photos—it’s about how you FEEL. Are you filled with a little more joy? More self-trust? More excitement to move?

    👉 That’s the kind of progress we celebrate.

This is your sign to STOKE your life

This is your sign to STOKE your life

Limited-Time Free Offer!

Sign Up for Free Before It Becomes a Paid Program!

Access the 7-Days to Stoke Your Life Program for FREE—but soon, this training will be available for $15. Don’t miss your chance to experience a new way to train that leaves you feeling stoked, not depleted.

You’re one decision away from a stronger, more joyful YOU.
This is your chance to build momentum, feel more energized, and reconnect with movement in a way that feels GOOD.

💥 Let’s get stoked together! 💥