OUTDOOR STOKE JOURNAL

MINDFUL MOVEMENT EXPLORATIONS

Nature Rachel Friedman Elberts Nature Rachel Friedman Elberts

Dear Winter

Dear Winter,

With the first descent of your gentle snowflakes, my heart leaps in anticipation. It's an excitement that runs deeper than words can convey—an exhilarating blend of my devotion to snowboarding, the awe inspiring vistas of wintry landscapes, and for the enchantment that arises when the two intertwine.

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Nature, Holistic Fitness, Hiking, Events Rachel Friedman Elberts Nature, Holistic Fitness, Hiking, Events Rachel Friedman Elberts
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Dancing on Mountain Tops: Embracing the Joyful Surrender

During my hiking collaboration with the Wild Women Tribe, the energy was already charged with mindfulness meditation and intentional movement. As we looked out over the majestic mountains, I continued to guide the group with a daring idea that struck me during my preparation - why not take this experience a step further and dance on the mountaintop?

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Nature, Hiking Rachel Friedman Elberts Nature, Hiking Rachel Friedman Elberts

Reminder: When the Journey is the Destination

Lately, I've been yearning for adventure, travel, and excitement, especially since this summer has been spent mostly close to home in Park City. Balancing the responsibilities of raising a child and running a business often makes me feel guilty about taking on experiences like this.

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