OUTDOOR STOKE JOURNAL
MINDFUL MOVEMENT EXPLORATIONS
Dear Winter
Dear Winter,
With the first descent of your gentle snowflakes, my heart leaps in anticipation. It's an excitement that runs deeper than words can convey—an exhilarating blend of my devotion to snowboarding, the awe inspiring vistas of wintry landscapes, and for the enchantment that arises when the two intertwine.
Forest Bathing: Embracing the Pleasure of Presence and the Dance of Nature
In our fast-paced society, it is easy to lose touch with nature and ourselves. Forest bathing, also known as Shinrin-Yoku, is a practice that encourages individuals to slow down, immerse themselves in nature, and reconnect with the present moment.
Dancing on Mountain Tops: Embracing the Joyful Surrender
During my hiking collaboration with the Wild Women Tribe, the energy was already charged with mindfulness meditation and intentional movement. As we looked out over the majestic mountains, I continued to guide the group with a daring idea that struck me during my preparation - why not take this experience a step further and dance on the mountaintop?
Embracing the Outdoors: My Journey to Realizing I Hated Being Inside
I’m not sure if it’s because I grew up in New York City, a place with minimal outdoor spaces, or the fact that it might just be in my DNA, but I kind of hate being inside.
Reminder: When the Journey is the Destination
Lately, I've been yearning for adventure, travel, and excitement, especially since this summer has been spent mostly close to home in Park City. Balancing the responsibilities of raising a child and running a business often makes me feel guilty about taking on experiences like this.