OUTDOOR STOKE JOURNAL

MINDFUL MOVEMENT EXPLORATIONS

Your go-to destination for mindful movement, adventure fitness, and outdoor-inspired living. Here, you'll find training tips for skiers and snowboarders, strength and endurance workouts designed for the mountains, and mindset practices to help you move with intention. Whether you're looking for ski season prep, outdoor fitness advice, or stories that spark adventure, this blog is all about embracing movement as an act of self-love and finding joy in the great outdoors.

This isn’t just a blog—it’s a destination for movement, adventure, and self-discovery. Stoke Coach is where mindful movement meets the mountain lifestyle, blending fitness, flow, and personal transformation into an experience that fuels both body and soul.

Here, you’ll find:
🏔️ Mindful Movement – Meditative workouts & flow-state training to move with intention.
🎿 Adventure & Outdoor Living – Ski bum culture, adventure recaps & training for the mountains.
🌿 Personal Growth – Self-discovery through movement, nature, and pushing beyond comfort zones.
🔥 Aspirational Lifestyle – Designing a life filled with joy, movement & radical freedom.

This is your space to train, explore, and evolve—on the mountain, on the trail, and in life. Let’s stoke the fire within. 🔥

Nature, Holistic Fitness, Hiking, Events Rachel Friedman Elberts Nature, Holistic Fitness, Hiking, Events Rachel Friedman Elberts
Preview

Dancing on Mountain Tops: Embracing the Joyful Surrender

During my hiking collaboration with the Wild Women Tribe, the energy was already charged with mindfulness meditation and intentional movement. As we looked out over the majestic mountains, I continued to guide the group with a daring idea that struck me during my preparation - why not take this experience a step further and dance on the mountaintop?

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