OUTDOOR STOKE JOURNAL

MINDFUL MOVEMENT EXPLORATIONS

The Other Side of Movemen Rachel Friedman Elberts The Other Side of Movemen Rachel Friedman Elberts

The Struggle is Real

It may seem like I have my life together when I talk about fitness, wellness, and enjoying the outdoors - walking the walk, and talking the talk. But I have to admit that there are days when I struggle to use the tools I advocate for to lift myself out of a funk.

Read More