Last Wednesday morning I had the opportunity to collaborate with Wild Women Tribe to lead a hike at one of my favorite Park City trails. The theme of my hiking experience was centered around finding an intention in the power of nature to awaken our creativity, everyday awe, and mindful movement.

In my mind, a Stoke Coach is a holistic personal trainer that coaches people on fitness and wellness approaches that create mind/body shifts that help people feel more strong and confident, reconnect with nature, and feel like a badass by training to be fit for life’s endless adventures and pursuits all in an approachable way something I like to call approachable badassery.

In our fast-paced modern world, finding balance and holistic well-being has become paramount. Traditional exercise routines often focus solely on physical strength, neglecting the crucial connection between the mind, body, and soul. However, there is a transformative approach to fitness that goes beyond the physical, encompassing a holistic training methodology. In this article, let me delve into the power of holistic training and how it can help you build not only strength but also confidence, paving the way for a vibrant and fulfilling life.

Summer in Park City, Utah is the best - as the locals say, come for the winter, stay for the summer, because unlike in the winter where you might be keen on just skiing and snowboarding during your visit, in the summer, there are a plethora of activities that are centered around people looking for mountain town adventures.

If you are an adventure seeker and staying in Park City this summer, we’ve compiled an extensive list of activities that will keep you busy all summer long!

Ski enthusiasts and history buffs rejoice! The well-loved Silver to Slopes Historic Mining Ski Tour has been brought back to Park City Mountain after a hiatus during COVID. On this two-hour tour of Park City’s mining relics, you can combine your love for skiing and history and enjoy diving into the past of our mining-turned-ski town.

One of the most thrilling ways to enjoy a winter in Park City is hopping on a snowmobile to explore out-of-reach terrain in pristine wilderness areas. On a snowmobile, you have the ability to access miles and miles of untouched terrain beyond what other adventurers might be able to see.

Hire a Personal Trainer to continue your Health and Wellness Goals

Hire a personal trainer to come to your home, hotel, vacation rental or meet you out in our expansive outdoor spaces. Rachel Elberts is a Stoke Coach - a personal fitness trainer with a holistic view on wellness that creates custom fitness experiences to help people feel strong and confident in their bodies, connect more deeply with nature, and live life in radical amazement through mindfulness, gratitude, and celebration.

Park City is not only a destination for high energy action-adventure but also a place to unwind, relax, and invest in a little you time. We might be known for our ski resorts, Deer Valley Resort and Park City Mountain, and having The Greatest Snow on Earth,™ but did you know about all the other ways you can indulge in a little self-care amongst our mountains? 

It’s all about getting away from the day to day and creating a new type of routine that will bring you back to equilibrium. Watching the snowfall is mystical in itself and recalibrates the senses by putting you in the present moment.

If you’re looking to complement your trip to Park City with some self-care or you are looking to get away from it all to nourish your soul, pamper your body, and initiate a new wellness routine read on as this guide to a winter wellness weekend in Park City will help you craft the perfect vacation to rest, rejuvenate, and reset. 

If you are looking for a modern approach to wellness beyond the scope of traditional healthcare that includes pain management, energy revitalization, relaxation, and personal aesthetics, the recently opened Ahu Wellness Lounge and Boutique in The Pendry Hotel Plaza is the place for you! The owner Heather Fox has been a dedicated facilitator of holistic healing for over 25 years and is excited to offer F-Scans, light therapy, wellness consultations, and an oxygen bar right at the base of Canyons Village.

Hiking in Park City can be a four-season activity that is fun for the whole family. We are lucky to live in a place where we have access to a plethora of trails that highlight some of our best scenery from shady aspen groves, high alpine lakes, and wildflowers, to autumn leaves, wildlife, and epic views.

Every local has their favorite trails to wander, get lost in the present moment, and relish in awe. Below I’ll be highlighting six of my favorite hikes, and as you can see all but one feature a lake. For me, the perfect mountain trail is characterized by intermediately challenging terrain, good views, groves of trees, and high alpine lakes. All of my favorite hikes encompass these characteristics in one way or another.

For Parkites being outside with one’s dog is the epitome of self-care for not only yourself but also your dog. Park City has been established as a destination for dog lovers with our dog-friendly culture, from off-leash dog parks and hiking trails to dog-friendly shops, bars, and restaurants, canines are welcomed with open arms during all seasons! Below we are highlighting Park City’s dog-friendly trails and open spaces, plus sharing information on how to be a steward of these natural places by creating the best trail experience possible for yourself and others, learning how to be safe, welcoming, and respectful.

Summers can get hot, and being landlocked in the mountains locals and visitors alike look for ways to chill out from the Summer heat. River rafting is a great activity to not only cool off but also to get the heart pumping with some adrenaline. Park City may be a mountain destination, but it’s sandwiched between two rivers the Weber and the Provo that flow from snowmelt in the Uintas, and provide people with plenty of opportunities to chill on the water. I was lucky enough to spend a morning with some friends river rafting on the beautiful Weber River with Utah Outdoor Adventures that included some solid class II - class II+ rapids, plenty of waves, wildlife, and scenery!