OUTDOOR STOKE JOURNAL

MINDFUL MOVEMENT EXPLORATIONS

Nature, Holistic Fitness, Hiking, Events Rachel Friedman Elberts Nature, Holistic Fitness, Hiking, Events Rachel Friedman Elberts
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Dancing on Mountain Tops: Embracing the Joyful Surrender

During my hiking collaboration with the Wild Women Tribe, the energy was already charged with mindfulness meditation and intentional movement. As we looked out over the majestic mountains, I continued to guide the group with a daring idea that struck me during my preparation - why not take this experience a step further and dance on the mountaintop?

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