In our fast-paced society, it is easy to lose touch with nature and ourselves. Forest bathing, also known as Shinrin-Yoku, is a practice that encourages individuals to slow down, immerse themselves in nature, and reconnect with the present moment.

During my hiking collaboration with the Wild Women Tribe, the energy was already charged with mindfulness meditation and intentional movement. As we looked out over the majestic mountains, I continued to guide the group with a daring idea that struck me during my preparation - why not take this experience a step further and dance on the mountaintop?

I’m not sure if it’s because I grew up in New York City, a place with minimal outdoor spaces, or the fact that it might just be in my DNA, but I kind of hate being inside.

In one of my favorite yoga classes led by the extraordinary instructor, Jenessa, her words transcended the ordinary and touched upon a profound truth that we often overlook in our fast-paced lives. Jenessa's words were nothing short of poetry, leaving us with a poignant message to contemplate:

Lately, I've been yearning for adventure, travel, and excitement, especially since this summer has been spent mostly close to home in Park City. Balancing the responsibilities of raising a child and running a business often makes me feel guilty about taking on experiences like this.

In today's fast-paced, technology-driven world, many of us find ourselves disconnected from nature. However, as a Stoke Coach, I firmly believe in the transformative power of reconnecting with the natural world. I want to explore and highlight the profound mental and physical benefits of immersing ourselves in nature and how it aligns with my coaching philosophy. By embracing the outdoors, we can tap into its healing energies and discover a profound sense of well-being.