Big personal and professional news here --> I'm thrilled to announce that I've obtained my 200 HR Yoga Teacher Certification through Yogamu, a significant addition to my wellness coaching expertise. This journey spanned a couple of years, including a hiatus for the arrival of baby, but I persevered and am now officially a certified yoga teacher.

In one of my favorite yoga classes led by the extraordinary instructor, Jenessa, her words transcended the ordinary and touched upon a profound truth that we often overlook in our fast-paced lives. Jenessa's words were nothing short of poetry, leaving us with a poignant message to contemplate: