OUTDOOR STOKE JOURNAL
MINDFUL MOVEMENT EXPLORATIONS
Your go-to destination for mindful movement, adventure fitness, and outdoor-inspired living. Here, you'll find training tips for skiers and snowboarders, strength and endurance workouts designed for the mountains, and mindset practices to help you move with intention. Whether you're looking for ski season prep, outdoor fitness advice, or stories that spark adventure, this blog is all about embracing movement as an act of self-love and finding joy in the great outdoors.
This isn’t just a blog—it’s a destination for movement, adventure, and self-discovery. Stoke Coach is where mindful movement meets the mountain lifestyle, blending fitness, flow, and personal transformation into an experience that fuels both body and soul.
Here, you’ll find:
🏔️ Mindful Movement – Meditative workouts & flow-state training to move with intention.
🎿 Adventure & Outdoor Living – Ski bum culture, adventure recaps & training for the mountains.
🌿 Personal Growth – Self-discovery through movement, nature, and pushing beyond comfort zones.
🔥 Aspirational Lifestyle – Designing a life filled with joy, movement & radical freedom.
This is your space to train, explore, and evolve—on the mountain, on the trail, and in life. Let’s stoke the fire within. 🔥
Stoke Coach is Now Officially Yoga Certified
Big personal and professional news here --> I'm thrilled to announce that I've obtained my 200 HR Yoga Teacher Certification through Yogamu, a significant addition to my wellness coaching expertise. This journey spanned a couple of years, including a hiatus for the arrival of baby, but I persevered and am now officially a certified yoga teacher.
Embracing Our Entanglement with Nature
In one of my favorite yoga classes led by the extraordinary instructor, Jenessa, her words transcended the ordinary and touched upon a profound truth that we often overlook in our fast-paced lives. Jenessa's words were nothing short of poetry, leaving us with a poignant message to contemplate: