It's time to reassess our ideals of health. Instead of focusing solely on physical appearances or specific routines, we should embrace a more nuanced understanding.

Sometimes, I find myself caught up in the way our society categorizes things, particularly in the realm of wellness. The labels we attach to certain practices can deter us from exploring them fully, fearing how others might judge us. I've noticed that practices labeled as "woo" or mystical are often dismissed as strange or impractical, relegated to the realm of placebos or unscientific beliefs.