OUTDOOR STOKE JOURNAL

MINDFUL MOVEMENT EXPLORATIONS

Holistic Fitness Rachel Friedman Elberts Holistic Fitness Rachel Friedman Elberts
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Can Fitness Truly Be Fun?

It's not a destination but a way of life

Crush it. Punish. No pain, no gain. These were the fitness slogans of my youth, and I bought into them completely. But was it fun?

My journey began with excitement—trying new things and pushing myself in team sports. As I got older, fitness became a chore, driven by societal pressures. True joy came when I found activities I loved, like Pilates, running, and snowboarding. Fitness became about freedom, strength, and fun

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