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OUTDOOR STOKE JOURNAL
MINDFUL MOVEMENT EXPLORATIONS
Your go-to destination for mindful movement, adventure fitness, and outdoor-inspired living. Here, you'll find training tips for skiers and snowboarders, strength and endurance workouts designed for the mountains, and mindset practices to help you move with intention. Whether you're looking for ski season prep, outdoor fitness advice, or stories that spark adventure, this blog is all about embracing movement as an act of self-love and finding joy in the great outdoors.
Canvas Rebel Feature: Meet Rachel Elberts
In my mind, a Stoke Coach is a holistic personal trainer that coaches people on fitness and wellness approaches that create mind/body shifts that help people feel more strong and confident, reconnect with nature, and feel like a badass by training to be fit for life’s endless adventures and pursuits all in an approachable way something I like to call approachable badassery.