Mark your calendars for August 27th, 7-8 pm as I am The Hive Family Collective’s next birth series speaker via zoom chatting about The Joy of Movement and Why Moving Your Body (Especially Outside) Feels So Good

Join Rachel for an enlightening Zoom session where she will dive into the joy of movement beyond the typical workout routines. As a holistic personal trainer, Rachel has witnessed firsthand that true fitness is not solely about the physical aspects of a workout routine. It's about understanding the deeper why behind our actions and embracing intentional movement that aligns with our mind, body, and soul.

In this talk, she'll explore how to transform our previous fitness knowledge into a holistic mindset that harmonizes with nature. Discover how prioritizing wellness can become a natural part of your life, offering ways to connect deeply with yourself through movement, mindfulness, and the great outdoors.

While many of us living in places like Park City might feel we inherently know these concepts, it's easy to feel disconnected from our health and wellness journey—especially during transformative times like pregnancy or post-baby. This conversation aims to guide you back to the joy you can find through intentional movement and mindfulness, helping you nurture a holistic sense of well-being.