HOLISTIC FITNESS TRAINING AND WELLNESS COACHING

Certified Personal Trainer | 200 HR Certified YOGA TEACHER | Wellness Lifestyle Coach | Activity Partner | Adventure Concierge

So you want to:

Feel the invigorating freedom of getting outside and moving more?

Ignite the profound sense of confidence and strength within your body?

Connect on a deeper level with the soothing embrace of nature?

Experience the empowering sensation of breaking a sweat and unleashing your inner badass?

Embark on an adventure that aligns with your goals, feels approachable, and pushes you out of your comfort zone?

These are just a few of the things I help my clients do. I create wellness programs to get you moving more, erasing the barrier to entry into the outdoors, and create space for you to live your life in radical amazement. By implementing the elements of Green Exercise (exercising outdoors - hiking, snowboarding, walking, running, etc) you will not only improve your physical and mental health, but also stimulate learning, creativity, and a sense of being fully alive!

I believe strength is beauty …

… and that exercise and being in the outdoors is some of the best natural medicine out there. It is the truth that endorphins make you happy and by being active in the fresh air we can reduce stress and anxiety and promote joy, happiness, and our long lost childlike awe and wonder.

My holistic coaching style is tailored to meet your needs. No matter what your situation is I’m confident we can make life happier, healthier and more inspired.

Let’s Get Stoked Together